Come experience this joyful afternoon where we will deeply embody a variety of experiential offerings that invite time for play, movement, curiosity, fun, and a deeper connection to the stillness within while being held in a safe and supportive group environment. This afternoon will include:
· “Let your yoga dance” — a blend of user-friendly dance coupled with moving yoga that incorporates movement up through all seven energy centers (chakras) of the body
· Meditation — a variety of meditation practices with particular interest paid to mindful self-compassion
· Collaging — an opportunity to unleash your creative side as you produce a collage symbolizing your current intentions
· The opportunity to share in small dyads and the larger circle as safety and connection are honored and maintained
Tuition for this program is $65.
Led by Angela Mazur & Theresa Nygren
Please register at www.copperbeechinstitute.org