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128 Garden St
Farmington, CT, 06032
United States

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Where the Joy of Movement Meets the Stillness of Meditation

Come experience this joyful afternoon where we will deeply embody a variety of experiential offerings that invite time for play, movement, curiosity, fun, and a deeper connection to the stillness within while being held in a safe and supportive group environment. This afternoon will include:

·      “Let your yoga dance” — a blend of user-friendly dance coupled with moving yoga that   incorporates movement up through all seven energy centers (chakras) of the body

·      Meditation — a variety of meditation practices with particular interest paid to mindful self-compassion

·      Collaging — an opportunity to unleash your creative side as you produce a collage symbolizing your current intentions

·      The opportunity to share in small dyads and the larger circle as safety and connection are honored and maintained

Tuition for this program is $65.

Led by Angela Mazur & Theresa Nygren

Please register at www.copperbeechinstitute.org

Earlier Event: October 21
Meditation & Let Your Yoga Dance Workshop