Come join us for 4 hours of Mindful Self-Compassion practice. Practice sitting meditations, Mindful Eating, Sense & Savor Walk, Mindful Walking and other beneficial meditations. MSC practices wraps our struggling in kindness and compassion cultivating peace in the heart and in the mind. Bring your own snacks & lunch. Refreshments will be served.
Cost: $40 to $50 sliding fee scale
Location: Yoga Center of Collinsville, 10 Front St., Collinsville
Led by Angela Mazur, LCSW, LLC
Please register on our registration page on this site.