Come join us for 4 hours of Mindful Self-Compassion practice. Practice sitting meditations, Mindful Eating, Sense & Savor Walk, Mindful Walking and other beneficial meditations. MSC practices wraps our struggling in kindness and compassion cultivating peace in the heart and in the mind. Bring your own snacks. Refreshments will be served.
Cost: $40 to $50 sliding fee scale
Location: Yoga Center of Collinsville, 10 Front St., Collinsville
Led by Angela Mazur, LCSW, LLC
Please register on our registration page on this site and send in payment to Angela Mazur at 128 Garden St., Farmington, CT 06032.