Come join us for this second, unique workshop as we combine the benefits of mindfulness coupled with movement. This two hour workshop will begin with meditation, centering and a brief overview of the workshop. Following that first half hour, we will get bare-footed and move to music from around the world as we embark on a "Let Your Yoga Dance" class. This joyful and fun dance combines user-friendly dance movements, moving yoga and the incorporation of all seven chakras, energy wheels that radiate up from the base of the spine to the crown of our heads. No dance or meditation experience necessary. The final part of the workshop will be time for sharing, reflection and a final grounding meditation. Give yourself the benefit of brain health, heart health, body health and soul health!
Cost: $10 Non-refundable
Location: Chi Healing Center, 136 Dowd Ave., Canton, CT
Space is limited.
To register, please fill out registration form and mail payment by check or cash to Angela Mazur, 128 Garden St., Farmington, CT 06032. For more info, call Angela at 860-676-1193 or Theresa at 860-409-0549.
To learn more about Let Your Yoga Dance, read Theresa's article under learn more tab.