Come step away from this busy time of the year to join us for an afternoon of Mindful Eating strategies and practices. Mindful Eating allows one to pay attention to the full experience of eating from a place of hunger and following our bodies wisdom to let us know when we are satisfied. Participants will learn tools that can easily be implemented into the upcoming holiday season.
If cancellation occurs, $10 reprocessing fee will be applied.
Location: Chi Healing Center, 136 Dowd Ave., Canton, CT
Space is limited.
To register, please fill out registration form and mail payment in the form of check or cash to Angela Mazur, 128 Garden St., Farmington, CT 06032. For more info, call Angela at 860-676-1193 or Theresa at 860-409-0549.