Come join us for this unique workshop as we combine the benefits of mindfulness coupled with movement. This one hour free workshop will begin with a brief overview of the workshop. We will then get bare-footed and move to music from around the world as we embark on a "Let Your Yoga Dance" class. This joyful and fun dance combines user-friendly dance movements, moving yoga and the incorporation of chakras, energy wheels that radiate up from the base of the spine to the crown of our heads. No dance or meditation experience necessary. The second part of the workshop will be spent in guided meditation followed by sharing. Give yourself the benefit of brain health, heart health, body health and soul health!
Led by Angela Mazur & Theresa Nygren
Location: Farmington Library, 6 Monteith Dr., Farmington
To register, please call the library at 860-6736791 x 212.