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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

Reflections on European trip

Having just returned from a fabulous two-week adventure to Madrid, Spain and the Provence region of France, I looked this morning at all the photos on my computer screen. It brought it all back in vivid detail; the rolling, rocky landscape in the Provence region, the miles and miles of lavender fields just beginning to hint at their magnificent color near Sault.  

I love being outside.  As we hiked, I brought up the rear. For one thing, I went slower uphill. For another, I enjoyed doing my sense and savor walk as I passed along a variety of trees, shrubs and flowers. Everything about this part of France held magic for me. The fresh, plump red strawberries in Carpentras, the freshly picked asparagus from the farmer’s market, the variety of cheeses to sample, the infused lavender honey and of course the delicious wine! 

We drove back from the airport yesterday afternoon. Back in Connecticut, I marveled at the lush, green grass, the trees fully leafed out, the azalea and other bushes in full bloom. It gave me a new appreciation for the beauty that surrounds us daily. Are you taking the time to savor what is around you? We all can get so busy in our lives that we miss the benefit of our lush world around us.