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Farmington, CT, 06032
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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

 

Spring must be here. The full running stream says so. The red buds on the maple tree say so. The melting snow says so. Can you feel winter’s thaw and Spring’s arrival? What new life inside of you is waiting to burst forth? Maybe it is to become more dedicated to your own self care? Perhaps it is to sign up for that class that will help with professional advancement? Maybe it is time to heal the fractured relationships in your life? Whatever it is, follow this deeper call to move forward. Align yourself with nature and notice how everything is beginning to bud forth, to flow, to open into new life!

I am allowing the energy of Spring to move through me as I continue to create new Let Your Yoga Dance playlists and offerings.  In addition, Angela Mazur and I are excited about offering our first Mindful Self-Compassion workshop for clinicians on May 18th at Copper Beech. Please visit www.coppperbeechinstitute.org for more information.

 Our creative juices are in full gear as we craft this day long retreat. Learning how to cultivate Mindful Self-Compassion for ourselves and others is a major step forward in healing the planet.

On a personal note, I am uncovering my desire to learn more about photography. Taking pictures has always been a passion of mine. I am excited to step deeper into the world of cameras, lenses, classes etc. 

Wishing you a Springtime of new possibilities, fresh starts and ability to cherish the blooming of the natural world around you!!