The holiday rush is upon us!!
Do you feel the momentum building? Even if you don’t celebrate, the increase of traffic, frantic energy and impatience is all around us! In this hectic time of holiday stress, our meditation practice can be a healthy place of refuge. I look forward to arising at 5 am so I have ample time to meditate and journal before my day begins. How about you? Where are you fitting in time to meditate or pause and breath in deeply for a few moments? When we create time to focus our attention within, it provides a chance to reclaim our anchor in this present moment.
Happy Holidays everyone. May you keep coming home to your deep place of truth within. Let the light, the love and magic of this season radiate its goodness within you and around you!!