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128 Garden St
Farmington, CT, 06032
United States


Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

The holiday rush is upon us!!

Do you feel the momentum building? Even if you don’t celebrate, the increase of traffic, frantic energy and impatience is all around us! In this hectic time of holiday stress, our meditation practice can be a healthy place of refuge. I look forward to arising at 5 am so I have ample time to meditate and journal before my day begins. How about you? Where are you fitting in time to meditate or pause and breath in deeply for a few moments? When we create time to focus our attention within, it provides a chance to reclaim our anchor in this present moment. 

Happy Holidays everyone. May you keep coming home to your deep place of truth within. Let the light, the love and magic of this season radiate its goodness within you and around you!!