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Farmington, CT, 06032
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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

The deep silence of the marsh

After the morning hustle of tidying up our home, packing the car and traveling over three hours, we have finally arrived at our destination; a lovely home set up on a hilltop overlooking the marsh lands of Wellfleet, MA. Due the the unusual weather pattern this past week, the marsh is  graced with frozen salt water chunks, some small and others rather impressive. From the comfort of the living room, the large windows provide quite a view of the landscape below. 

Soon, we will take a walk and be able to get up close and personal with this marvel of Mother Nature. What I most appreciate about this step away to the Cape is the total peace and quiet. In order to get to this rental, we have to travel down a sandy, rutted road. For any of you who knew Cape Cod over 50 years ago, this feels like a step back into the simpler life on the Cape. What a blessing to be able to slow down, breathe, relax and soak in the goodness around us.

What are your plans for this upcoming weekend? Is it possible to take a walk in the woods? Perhaps you can find a special spot to watch the sunset and with it the glorious multi colors that paint the sky. Give yourself of slowing down and noticing the goodness around you. We can sometimes be in such a hurry that we miss the blessings around us.