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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

The early morning awakens to the magic of 29 colorful hot air balloons

My husband and I rolled out of bed at 4:30 am this morning for a very good reason indeed! We were determined to watch the sunrise lift off of 29 hot air balloons in Norton Park. With our golden doodle, Oscar in tow, we drove into the parking lot and headed to the dewy fields. I had envisioned all of the balloons already in their glory with bright colors creating an early morning glow. Much to my surprise, there were only a fewtrucks with their balloon trailers. My first thought was, “why did we get up so early?”. I could feel irritation begin to bubble up within me as I noticed how chilly the fresh morning air was on my face and hands. I readjusted my mindset and within 30 minutes the field was transformed by busy teams setting up their balloons. As the air began to fill into many of the balloons at the same time, the field was awash in stripped colors of yellow, purple, blue and green. I will post some pictures on our Mindful Moments. One by one, lift off took place. A moment of applause resounded as each balloon made its way up into the sky. It was truly a magical experience. I am so glad I got up and stayed once we arrived. Life is worth the effort. What new experiences are on the horizon for you?