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Farmington, CT, 06032
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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

SUMMER IS ALMOST HERE!

We have already had some ofthose lazy, hazy days of summer without the official start of this season. Summer is a great time to capitalize on outdoor activities. I find that my mindfulness deepens to a new dimension when I am outside. What plans do you have this summer? Perhaps getting your feet wet with some new outdoor activity? Maybe partaking in the plethora of outdoor music? Perhaps enjoying some of the summer fare at an outdoor cookout? Whatever you chose to participate in, see if you can bring a measure of mindfulness to your experience. Our strawberries are ripe for the picking. Their luscious red colors delight as do their sweet, fresh taste. Sample the many wonderful ways summer ignites our senses;  be it the fresh ear of corn drizzled in butter, the heart stomping music at the local outdoor event; the colorful fireworks display on July 4th, the sounds and smell of the surf, the smell of fresh cut grass. Feast in all the wonder this season provides.