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128 Garden St
Farmington, CT, 06032
United States


Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

Mother Nature Roars

It’s March14th and for most of us New Englanders we are excited about the upcoming Spring season that theoretically arrives next week. Today is another story though. Winds are whipping the thick snow as our property is becoming heavily blanketed in its whiteness. As I sit in my living room gazing out the picture window, I marvel at what is happening outside.  Due to a statewide travel ban, you too are probably nesting in at home. Can you make a little room to pull away from the technology and find a quiet spot to absorb the storm swirling around outside? Notice the shifting nature of the wind, the changing shapes of the snowflakes. As Mother Nature roars through today, perhaps her intensity is an opportunity to draw awareness to the present moment and allow your mind and body to be touched by her fierceness. Breathing in and out, allowing all of your senses to take in the wonder of this experience as it intensifies and changes, just like life itself!