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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

Tis the season……..

Can you fill in the blanks? For so many of us, this time of turning into the holidays can be met with a heap of expectations along with memories from the past. Our mindfulness practices can truly help navigate this high time of stress with more ease. In this first full week of December, keep noticing where your mind is taking you! Is it a walk down memory lane? Is this a pleasant experience? Perhaps there is a fair amount of sadness and pain. Can you bring compassion to be with these feelings? Perhaps your mind is thinking about this holiday season and holding expectations for the family gathering. What would happen if you could release these thoughts and allow the celebration to unfold moment by moment? 

Now is a great time to keep bringing awareness into each and every moment enjoying the sounds, sights, smells of this season of light and love. Give yourself the biggest gift each day and make room to enjoy what is here right now. 

Happy Holidays to each of you! May the light of consciousness shine bright….