The magic of connecting through dance, moving yoga and meditation
Angela and I launched our first Movement and Meditation event this past Sunday at Chi Healing in Canton. It was a terrific maiden voyage with 22 in attendance. As the women trickled in for our gathering, you could feel some hesitancy in the room. This was a new experience for all of us. Creating safety wasthe first order of business followed by permission to honor our bodies and move in accordance of our abilities. The entire two hours was devoted to claim a new way of simply being in the present moment either through dancing up the seven energy centers of the body (the chakras) or deep in loving kindness meditation. How often do we claim a piece of time to nourish ourselves in this way? Not often enough, that is for sure. At the end of our time together, the energy in the room had transformed. There were smiles and looks of joy as we all made our way out into our lives.
Come join us in one of our next Movement and Meditation events. Our November 5th one is almost to capacity. We have spaces left for December 3rd and January 7th.
Movement and meditation both help create more integration with our body, mind and spirit.