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128 Garden St
Farmington, CT, 06032
United States

Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

The magic of connecting through dance, moving yoga and meditation

Angela and I launched our first Movement and Meditation event this past Sunday at Chi Healing in Canton. It was a terrific maiden voyage with 22 in attendance. As the women trickled in for our gathering, you could feel some hesitancy in the room. This was a new experience for all of us. Creating safety wasthe first order of business followed by permission to honor our bodies and move in accordance of our abilities. The entire two hours was devoted to claim a new way of simply being in the present moment either through dancing up the seven energy centers of the body (the chakras) or deep in loving kindness meditation. How often do we claim a piece of time to nourish ourselves in this way? Not often enough, that is for sure. At the end of our time together, the energy in the room had transformed. There were smiles and looks of joy as we all made our way out into our lives. 

Come join us in one of our next Movement and Meditation events. Our November 5th one is almost to capacity. We have spaces left for December 3rd and January 7th. 

Movement and meditation both help create more integration with our body, mind and spirit.