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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

The wonder of a snowy day

 

Outside my living room picture window, the snow is blanketing the ground and adding white trim to all the visible trees. A quiet descends on a day like this. Mother Nature is providing us with the gift of slowing down, of being present to the magic happening around us. Are you able to sync yourself with this gentler rhythm of this day? We don’t get many opportunities to unplug from the fast-paced lives we live. Today, I am unplugging. I am thoroughly enjoying being toasty warm in my home while I marvel at the unfolding, wintery landscape outside.