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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

The Unexpected oak seed

 

Our backyard used to be graced by a massive oak tree with its thick branches providing lovely afternoon shade. Fast forward a decade and these octopus-like branches began to lose their integrity and became prone to snap off in strong winter storms. We had to remove this entire tree that had previously gave definition to our backyard. Such a barren presence remained. 

Much to our surprise, a tender shoot burst through in the Spring soil and sent its stalk skyward. Each year since then, this sweet tree gains a stronger hold in the soil as its leaves reach out for the sun. 

What seed inside you is ready to take hold? Maybe the seed of COURAGE or perhaps the seed of PERSEVERANCE or even the seed of LOVE? Nurture the fertile ground beneath your feet so your unfolding can happen. Allow your Mindful Self-Compassion practice to help fertilize this journey of bursting forth in your own goodness!!