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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

The delicate beauty of my grandma’s poppies

Yesterday, the first of my poppies burst into bloom. I have added a new picture of this sweet flower on Mindfulness Moments. Their brilliant color and delicate, lacy shape bring such joy and pleasure. These flowers originated from my grandma’s gardens. Although my grandmother has been gone for ten years , her special flowers arrive in their brilliant colors each May. It reminds me of how precious and fleeting our lives are. I will take a moment each day to marvel at the blossoming orange poppies, knowing that their show of life is splendid and brief.