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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

Thank God for the dog

 

Today is one of those days that if I didn’t have a dog, there would have been no way I would have suited up to go out into the frosty, windy morning for a walk. But, my pooch was giving me those sad eyes and look that said, “I want to walk”.  So, I put on the three layers of clothes, buttoned up and tied my hood tightly around my face and off we went. The end of our road spells freedom for Oscar. As we crossed through a narrow path, the vast, snowy expanse of land greeted us with a blast of arctic air. At this point of our walk, Oscar gets unleashed and I get the thrill of watching him blast off over the rolling terrain. Despite the frigid temperatures and bitter wind, this moment is one of freedom for both my dog and myself. As I watch him glide over the snowy golf course, I can feel my heart opening in joy.  Oscar has helped me remember that each moment holds wonder if we are willing to be present to it. What moments can you be present to today? May you too keep opening your heart to the wonder around you!