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128 Garden St
Farmington, CT, 06032
United States


Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

Spring time abounds around us!


As my dog and I pushed our way into the cool morning wind, I marveled at the explosion of Spring around us. The birds created a melodic symphony of sound with their varied and shrill voices heard from the tree branches above. The buds on bushes, branches and flowers were in the process of unfurling into splendid colors of rust, rich yellow and greens. Finally, this season of new life is taking hold. Are you finding some time to savor the great outdoors and all of the magic that is happening around us? May you find some extra moments to turn your face to the sun, your ears to the sounds and your nose to the sweet smell of Spring.