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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.”     Brother David Steindl-Rast

I couldn’t agree with more the above quote! If we are searching for the proverbially state of happiness, we surely aren’t going to arrive there if that is what we focus on. A far better way to naturally achieve this state of content is to place our attention on all that we are grateful for. As I sit writing this blog, I am taking in the purple hues of the setting sun outside my picture window while the twinkly holiday tree emits pungent pine aromas. I am so grateful to have this time right now to enjoy all that is around me.

Is it possible to capture your moments of gratitude even while this holiday season is in full swing? In carving out a bit of time to reflect on all of your blessings, you may find yourself breaking out in a warm smile of joy and happiness!