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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

Time to get outside and enjoy the fall display of color!

 

The colors of fall exploded around us as we made our way around the West Hartford reservoir. The warmth of the sun filtered through the pines and provided a welcome warmth for our morning walk. My heart opened up as I absorbed the goodness of the natural world. For those of us who have lived in New England our entire lives , we may not fully pay attention to this brilliant display of beauty. I posted a picture of the upper reservoir that shows the mirror image of colorful trees reflected in the water. If possible, take an extra moment to enjoy Mother Nature’s amazing kaleidoscope of color. It may help bring an extra smile into your day!