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Blog

Where is your mind right now? Without judging the findings, chances are you may have been thinking about something in the future or trying to resolve something from the past. 

We are hard-wired to scan for problems and threats. Research shows that we spend about 50% of our waking hours in this state of mind called the default mode network. 

There is another way though and that is with mindfulness; being present to more moments of your day without judgmentas you live them. Is this a day that you can tip the scales and be present more than 50% of the time to what is happening, as it is happening?? You may be surprised with how wonderful it feels to live more of your moments fully.

Angela Mazur

Mindful Self-Compassion practice in action!

 

Recently I had the pleasure of traveling to Italy for over a two week stretch of time. We covered a wide area, beginning in Rome and making our way to Venice. During this adventure, I noticed how useful my MSC practice was for me. Although it was a vacation, it was strewn with many moments of stress and uncertainty.  Each new place we arrived at, we had to orient ourselves to where we were going and figure out how to get there. Throughout it all, I kept steady with my MSC practice. Sometimes I would be silently repeating my loving kindness phrases. At other times, I would pause for my Self Compassion Break. Having this practice at the ready helped calm me down and keep a better perspective on what needed attention moment to moment. 

The practice works if we remember to use it! May you discover the benefits of your MSC practice as you live all of the moments of your life!