Have you ever had one of those days where everything feels too much? I think we all have been there at some point in our lives. Taking the time to do a self-compassion break meditation can help get us back on track. Simply taking a moment to pause, acknowledge that this is a moment of suffering; that we are not alone in this (we all struggle at times), and finally bringing some kindness to ourselves. These three powerful steps help reset our day and allow us to get on steadier footing.
It isn’t too late to sign up for our next round of MSC groups which begins on Feb 6th. Come join us as we learn how to replace the negative voice with a kinder, softer voice along with tools to live each moment as it arrives.