Mindful Self-Compassion Meditations (developed by Kristin Neff, Ph.D & Chris Germer, Ph.D) :
Just as in MSC we stress embracing our imperfections, these recordings by us are also imperfect with some unexpected noises and volume fluctuations. Please enjoy them as they are. They are a gift from us to you.
Mindfulness Based Stress Reduction Meditations: